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Eliminate Chronic Pain!!! Full Body Gua Sha Self Treatment how to. Hi Everyone - If you are wondering what Gua Sha (like the Western style Graston that physical therapists use) is or why you would use it, make sure you check out this video. I will take you through your entire body and show you how to use it on each part. If you want to check out some of these tools that I use on the video, here's the link to amazon. https://www.amazon.com/shop/runtyrun?listId=16I2DT18LQSLX BUY MY FAVORITE GUA SHA TOOL HERE! https://www.zionsedgemassage.com/shop Also, I have programs that are meant to FIGHT fatigue, as well as fitness programs to RESET metabolism. You can check them out here. www.healthyfitwithty.com I am a certified Massage Therapist, Personal Trainer, and former Pro Athelete that currently has Fibromyalgia and Chonic Fatigue. I was a successful Spartan Athlete because I knew how to tap into the power of the mind to acheive athletic goals. After a really stressful period, I developed these conditions and my professional career ended abruptly. I spent 2 years in the depths of depression, severe Chronic Fatigue, and Fibromyalgia. I know that it was past trauma that got me into that mess, and know that by using the power of my mind that I can heal. I will never give up searching for ways to be in complete remission - I can't and I won't. Sometimes I feel like giving up But i Just Can't It isn't in my blood. I've learned so much through my formal and informal education on these subjects, and I want to share it all and help others through their hard times. Feel free to PM me. You can also follow me here. For Ty (runtyrun32) https://www.instagram.com/runtyrun32/ Website - www.zionsedgemassage.com Facebook - https://www.facebook.com/tyann.clark https://www.facebook.com/pg/Zions-Edge-Massage- Therapy-470533213303737/services/? ref=page_internal https://www.facebook.com/RunTyRun/?view_public_for=393220227442087 Pinterest - https://www.pinterest.com/runtyrun0061/ Twitter - https://twitter.com/i/notifications I will be videos that deal with all types of self care, including exercise, massage techniques, self massage, dealing with injuries, nutrition, strengthening, mental health and much more! If you are in the area, you can schedule massage treatments with me there! Follow me on my social media links to get lots of Self Care Tips and How tos . And please SUBSCRIBE to my channel here and like and comment on the videos so that I will keep them coming! Here are the links for the Gua Sha tools (I am not affililated) https://www.amazon.com/Medical-Stainless-Massage-ST002-Guashaspace/dp/B014CNU18Q?th=1 http://www.guashaspace.com/ https://www.amazon.com/Scraping-FANCER-Carnelian-Acupuncture-Treatment/dp/B071WV66NK/ref=sr_1_4_a_it?ie=UTF8&qid=1519745004&sr=8-4&keywords=gua+sha+tools+agate

Most people do not breathe correctly. When you breathe properly, your diaphragm, stomach and ribcage should expand harmoniously. Every cell in our body requires oxygen to survive. Proper breathing increases stamina, mental clarity, better moods, and helps the body detoxify more efficiently.

Dry Brushing is suggested to be a tool to help keep the lymphatic system healthy and moving. Dry brushing for lymphatic drainage is used by some to try and reduce swelling, but it's mostly used for skin health and signs of aging via exfoliation. It's a tool for lymphatic drainage massage, as well, but must be used gently to avoid skin breakdown. Generally, most videos or blogs will tell you to brush towards the heart, but as a certified lymphedema therapist, I show you in this video how the lymphatic system works and what would be the best technique to do dry brushing for lymphedema or your lymphatic system to be most effective. It's important to note that Dry Brushing has anecdotal evidence only at this time, but if cleared by your provider and done safely, some may find benefit. 𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗗𝗿𝘆 𝗕𝗿𝘂𝘀𝗵𝗶𝗻𝗴 𝗳𝗼𝗿 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲 𝗛𝗮𝗻𝗱𝗼𝘂𝘁? Check out my e-guide with directions and a visual diagram here: https://www.cancerrehabpt.com/shop 00:00 What is Dry Brushing? 3:04 Starting your Dry Brushing 3:47 Dry Brushing of the Arm 7:18 Dry Brushing of the Leg Here is the Brush I used in this Video: https://amzn.to/3jM9goe Or, this popular set of Brushes including Body Brush (with long handle) and Face Brush: https://amzn.to/3nwVzvM If someone's skin is too sensitive or delicate for dry brushing, then I try these for texture: https://amzn.to/2Mp2R7v Eco-Friendly Brush Options with Long Handle: https://goto.target.com/MXXo2n Or, if dry brushing isn't safe or too harsh, then consider manual lymph drainage using your hand *see video link below* ------------------------------------------------------------------------------------------------------- Finding my channel and content helpful and want to support my channel? Your donations are greatly appreciated and can be made here: http://buymeacoffee.com/cancerrehabpt Join us on Instagram: @cancerrehabpt https://www.instagram.com/cancerrehabpt/ Check out my website for more information: http://cancerrehabpt.com ------------------------------------------------------------------------------------------------------- *Dry Brushing for FACE and NECK video: https://www.youtube.com/watch?v=KjljIFpuEQU Manual Lymph Drainage/Lymphatic Massage Videos: Right Arm: https://www.youtube.com/watch?v=1djy7pVkIRU&t=82s Left Arm: https://www.youtube.com/watch?v=ClB_nqi2u04&t=23s Right Leg: https://www.youtube.com/watch?v=3vEhZ3iyfdE&t=67s Left Leg: https://www.youtube.com/watch?v=_TCEAQL5LLE&t=240s Breast/Chest: https://www.youtube.com/watch?v=zSXIcxwkc6A&t=38s Head and Neck: https://www.youtube.com/watch?v=VQdLZ26r-rU Use code KELLY10 for 10% off the BEST, medical-quality lymphedema products at BrightLife Direct (*Shipping is free in the US*): https://bit.ly/3udwb1t For my favorite, go-to products related to management and wellness for lymphatic health and oncology, checkout my storefront!: http://amazon.com/shop/cancerrehabpt Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support! DISCLAIMER THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT. ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.